Everyone needs amino acids to live a healthy life. There is just no way around it. If you’re wanting to avoid getting flabby, the key ingredient is enough amino acids and protein in your diet and without a doubt, why would you not want to assist your body with amino acids while working out and after a workout? Skipping this part would jeopardize your recovery and seeing the results you desire to see.
Nevertheless, workout or no workout the body requires amino acids just for day to day activities and well being.
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